Outdoor Meditation Level 2

Advance your journey into mindfulness with our Outdoor Meditation Level 2 class, tailored for those who are ready to deepen their existing meditation skills. This session builds on foundational practices by introducing intermediate techniques that focus on the integration of sensory experiences and mindful movement. Learn how to effectively utilize the sounds, sights, and sensations of nature to enhance your focus and expand your awareness. We'll guide you through methods to cultivate a deeper connection with the environment, enabling a more immersive meditation experience. Perfect for those who have some familiarity with meditation, this class will help you refine your practice and discover new dimensions of peace in the outdoors.