Outdoor Meditation Level 1

Welcome to our transformative Iyengar Yoga class, where precision and alignment lay the foundation for a balanced and stable practice. Iyengar Yoga is a unique style that focuses on perfecting the alignment of each posture through the use of props and detailed instructions. Led by our dedicated instructors, our Iyengar Yoga class offers a supportive and nurturing environment, suitable for practitioners of all levels.

Advance your journey into mindfulness with our Outdoor Meditation Level 2 class, tailored for those who are ready to deepen their existing meditation skills. This session builds on foundational practices by introducing intermediate techniques that focus on the integration of sensory experiences and mindful movement. Learn how to effectively utilize the sounds, sights, and sensations of nature to enhance your focus and expand your awareness. We'll guide you through methods to cultivate a deeper connection with the environment, enabling a more immersive meditation experience. Perfect for those who have some familiarity with meditation, this class will help you refine your practice and discover new dimensions of peace in the outdoors.

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